Chapter 3 What Sabbath Actually Looks Like

Rest Is More Than the Absence of Work Sabbath is not merely not working. It is actively, intentionally doing the things that restore you. The difference matters. A pastor who is not working but is anxiously staring at his phone, mentally preparing for next week's sermon, and feeling guilty about the emails he is not answering has not observed Sabbath. He has simply worked with more friction. Genuine Sabbath involves delight. This is the language of Isaiah 58: "call the Sabbath a delight." What delights you? What gives you joy without requiring output? What fills you rather than drains you? The answer is different for every pastor. For some, it is time outdoors — hiking, fishing, gardening, sitting by water. For others, it is creative activity — music, art, cooking, building. For others, it is deep play with family, reading for pleasure, or the particular rest that comes from genuine community without any ministry agenda. "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls." — Matthew 11:28-29 The Sabbath question is not just what you stop doing. It is what you start doing — the things that make you human, restore your joy, and remind you that you are a person before you are a pastor. Practical Sabbath Design Choose a specific day and protect it. Put it on the calendar. Tell your family it is theirs. Put an out-of-office message on your email. Turn on your phone's do-not-disturb and establish a clear communication protocol for genuine emergencies only. Begin the day with some kind of intentional acknowledgment of rest — a prayer, a statement, a ritual that marks the transition from work mode to rest mode. This is not legalism. It is the recognition that transitions matter and the body and soul need help making them. Fill the day with genuinely restorative activity. Not necessarily religious activity — though worship with your community is part of Sabbath even for a pastor. But also the things that restore you specifically: the walk, the meal with friends, the book read for pleasure, the afternoon nap, the unhurried time with your children.